Did I get your attention with that title? Ok…so maybe all these ideas won’t change your life exactly but these helpful and creative hints just may improve things!
Eat a kiwi – studies show a kiwi a day for 6 weeks improves energy and shows improved levels of vitamin C. Kiwis hold 100 percent of the vitamin C needed for the day.
Clean a kitchen drawer in the time it takes you to make air popcorn in the microwave.
Call a friend – no texting or email…Talking builds a connection
Need a good sauce? Warm a little white wine and butter…fish, chicken and even a dry steak can be enhanced with this yummy concoction.
Calm… it’s an application you can download on your iPhone – try it!
A nap – think 3 minutes is not enough? Maybe it is…
10 deep belly breathes counting to 10 inhaling and counting to 10 blowing it out
Write a note of thanks and send it in the mail
Drink a cold glass of water
Buy a new toothbrush
For 3 minutes stare into your loved one’s eye and play blink with a child
Pet the dog…this brings instant relaxation
Hose down the car yourself…yep, I said it! It makes a difference to do things for yourself including giving the car a rinse
When you buy something new…go thru the closet and throw away a few things no longer needed – Rule of thumb…if you have not worn it in a year it needs to go!
Try these and let me know if it works or
Share with me the 3-minute fixes that make your life better!
All my love –
Randy
