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  • Health

    Tell Your Children “You CAN Do It!”

    How does that saying go… little kids, little problems…big kids…big problems. Ugh…some days my kids just hate me! Yep, it’s true… Boundaries, jobs, cleaning, school grades, service, gratitude…18 to 24-year-old kids are not easy years. (For any…

    March 8, 2019
  • Health

    19 For 2019

    Why does it seem like I just wrote 18 for 2018? It seems like I blinked and 365 days passed at a glance! Well, with the new year upon us here we go –…

    December 20, 2018
  • Health

    20 Day Mental Wellness Challenge

    With Thanksgiving upon us and the air of gratitude, why not do a 20-day wellness challenge?! I know it sounds weird – so much to do and now a challenge? But read the challenges……

    November 5, 2018
  • Health

    5 Burn-Out Busting Tips to Reduce Anxiety and Stress

    Recently my friend wrote about her child’s depression… it’s real! Social media, FOMO (fear of missing out), comparing yourself to others, or simply not getting enough sleep because you’re online can add to the…

    September 4, 2018
  • Health

    The Eyes Have It!

    Watch the Dr. Phil video and see me without a stitch of face makeup and read about what works now!! Good skin counts! And so do sparkling refreshed eyes! These 5 easy and affordable…

    June 29, 2018
  • Health

    The Disconnect

    More and more articles talk about daily stress overload, too much iPhone, and way too much time spent with a computer connection – especially social media! The hot topic of how to disconnect is…

    April 25, 2018
  • Health

    A Bikini Body

    Spring is here, and I love getting outside more! I am definitely doing more to get ready for summer bathing suit season. Pilates, yoga, my morning protein drink, and walking my 10,000 steps a…

    March 29, 2018
  • Health

    Souper Healthy Urban Living!

    One of the best parts of urban living is access to a plethora of grocery stores! I get my sneaky exercise in by walking to the store and burning calories. Remember the goal is…

    January 10, 2018
  • Health

    18 Tips for 2018

      1. Learn About Yourself The Ancestry Kit provides health and family knowledge that is not only fascinating, but informative! 2. Improve your Skin at Home For better skin at home, try the Neutrogena Light…

    December 28, 2017
  • Health

    Let’s Play

    What is greater than God? More evil than the devil? The poor have it, The rich want it, And if you eat it you’ll die!? Yep…it is a brain teaser! As people live longer,…

    August 17, 2017