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How to Change Your Life in 3 Minutes!

  • July 25
  • Alexa Fifield
  • Health

Did I get your attention with that title? Ok…so maybe all these ideas won’t change your life exactly but these helpful and creative hints just

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Tell Your Children “You CAN Do It!”

  • March 08
  • Alexa Fifield
  • Health

How does that saying go… little kids, little problems…big kids…big problems. Ugh…some days my kids just hate me! Yep, it’s true… Boundaries, jobs, cleaning, school grades, service, gratitude…18

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19 For 2019

  • December 20
  • upshift
  • Health

Why does it seem like I just wrote 18 for 2018? It seems like I blinked and 365 days passed at a glance! Well, with

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20 Day Mental Wellness Challenge

  • November 05
  • upshift
  • Health

With Thanksgiving upon us and the air of gratitude, why not do a 20-day wellness challenge?! I know it sounds weird – so much to

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5 Burn-Out Busting Tips to Reduce Anxiety and Stress

  • September 04
  • upshift
  • Health

Recently my friend wrote about her child’s depression… it’s real! Social media, FOMO (fear of missing out), comparing yourself to others, or simply not getting

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The Eyes Have It!

  • June 29
  • upshift
  • Health

Watch the Dr. Phil video and see me without a stitch of face makeup and read about what works now!! Good skin counts! And so

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