How to Change Your Life in 3 Minutes!

Did I get your attention with that title? Ok…so maybe all these ideas won’t change your life exactly but these helpful and creative hints just

Tell Your Children “You CAN Do It!”

How does that saying go… little kids, little problems…big kids…big problems. Ugh…some days my kids just hate me! Yep, it’s true… Boundaries, jobs, cleaning, school grades, service, gratitude…18

19 For 2019

Why does it seem like I just wrote 18 for 2018? It seems like I blinked and 365 days passed at a glance! Well, with

20 Day Mental Wellness Challenge

With Thanksgiving upon us and the air of gratitude, why not do a 20-day wellness challenge?! I know it sounds weird – so much to

5 Burn-Out Busting Tips to Reduce Anxiety and Stress

Recently my friend wrote about her child’s depression… it’s real! Social media, FOMO (fear of missing out), comparing yourself to others, or simply not getting

The Eyes Have It!

Watch the Dr. Phil video and see me without a stitch of face makeup and read about what works now!! Good skin counts! And so

The Disconnect

More and more articles talk about daily stress overload, too much iPhone, and way too much time spent with a computer connection – especially social

A Bikini Body

Spring is here, and I love getting outside more! I am definitely doing more to get ready for summer bathing suit season. Pilates, yoga, my

Souper Healthy Urban Living!

One of the best parts of urban living is access to a plethora of grocery stores! I get my sneaky exercise in by walking to

18 Tips for 2018

  1. Learn About Yourself The Ancestry Kit provides health and family knowledge that is not only fascinating, but informative! 2. Improve your Skin at Home