Blog – Health + Lifestyle

Did I get your attention with that title? Ok…so maybe all these ideas won’t change your life exactly but these helpful and creative hints just

How does that saying go… little kids, little problems…big kids…big problems. Ugh…some days my kids just hate me! Yep, it’s true… Boundaries, jobs, cleaning, school grades, service, gratitude…18

Why does it seem like I just wrote 18 for 2018? It seems like I blinked and 365 days passed at a glance! Well, with

With Thanksgiving upon us and the air of gratitude, why not do a 20-day wellness challenge?! I know it sounds weird – so much to

Recently my friend wrote about her child’s depression… it’s real! Social media, FOMO (fear of missing out), comparing yourself to others, or simply not getting

Watch the Dr. Phil video and see me without a stitch of face makeup and read about what works now!! Good skin counts! And so

More and more articles talk about daily stress overload, too much iPhone, and way too much time spent with a computer connection – especially social

Spring is here, and I love getting outside more! I am definitely doing more to get ready for summer bathing suit season. Pilates, yoga, my

One of the best parts of urban living is access to a plethora of grocery stores! I get my sneaky exercise in by walking to

  1. Learn About Yourself The Ancestry Kit provides health and family knowledge that is not only fascinating, but informative! 2. Improve your Skin at Home